8-Week Strength Foundation Program
This progressive 8-week coaching program is designed to help you build a solid foundation in strength training through personalized programming, proper exercise technique, and consistent accountability. Whether you're brand new to lifting, returning after time away, or looking to improve your form and confidence, this program will meet you where you are.
Every training plan is individualized based on your goals, current fitness level, experience, available equipment, schedule, and lifestyle. The focus is not only on getting stronger but also on developing sustainable habits that support long-term health and performance.
What You'll Receive
Personalized strength training program updated throughout the 8 weeks
Individualized exercise selection based on your goals and ability
Video demonstrations and technique guidance
Progressive programming to safely build strength and confidence
Weekly check-ins for accountability, progress tracking, and program adjustments
Exercise modifications as needed for injuries, limitations, or equipment availability
Ongoing support via email or messaging throughout the program
Education on proper lifting technique, recovery, and training principles
Guidance on building healthy movement habits that last beyond the program
Ideal For
Beginners wanting to learn how to strength train correctly
Individuals returning to exercise after time away
Those wanting to increase strength, muscle tone, and confidence
Busy adults looking for structured workouts with accountability
Anyone wanting expert guidance without the guesswork
Investment
$800
The program includes the full 8 weeks of personalized coaching, customized programming, weekly accountability check-ins, exercise education, and ongoing support throughout your journey.
Nutrition coaching and holistic wellness services are available separately or can be combined into a comprehensive wellness program for clients looking to optimize both training and overall health.