I am a Certified Personal Trainer and Certified Strength and Conditioning Specialist with advanced training in Olympic lifting and powerlifting.
As a Certified Naturopathic Practitioner, I take a comprehensive approach to health—bridging performance, recovery, and overall wellness.
My background as a competitive powerlifter, Olympic lifter, and athlete allows me to bring real-world experience into every program I design. I specialize in building strength, improving athletic performance, and helping clients move efficiently and confidently.
I also offer pre- and post-natal rehabilitation, supporting women through pregnancy and postpartum recovery with safe, effective training. In addition, I work with athletes across multiple sports—including hockey, soccer, and baseball to enhance performance, prevent injury, and optimize long-term development.
Whether your goal is strength, performance, or overall health, my approach is individualized, results-driven, and rooted in both science and experience.
Online Coaching provides customized programming, ongoing support, and accountability—ideal for those who want expert guidance with flexibility.
In-Person Training offers hands-on coaching, real-time feedback, and a more individualized experience to refine technique and maximize performance.
8-Week Strength Program is a focused, progressive plan built around foundational lifts, designed to increase strength, improve form, and build confidence in and out of the gym.
No matter the format, every program is tailored to your goals, experience level, and lifestyle—ensuring you get the most out of your training.
