Monthly Coaching Details

Consistency is the foundation of lasting results. Monthly coaching provides personalized, one-on-one training designed around your goals, fitness level, schedule, and progress. Whether you're looking to build strength, improve athletic performance, lose weight, or increase confidence in the gym, each session is individualized to help you move safely and efficiently while progressing toward your goals.

1 Session Per Week

Ideal for individuals who want accountability, professional guidance, and steady progress while completing additional workouts independently.

Includes:

  • Four personalized coaching sessions per month

  • Progressive strength and conditioning program

  • Exercise technique and form coaching

  • Goal tracking and program adjustments

2 Sessions Per Week

Perfect for those looking to accelerate progress with increased coaching and accountability.

Includes:

  • Eight personalized coaching sessions per month

  • Ongoing progression and individualized programming

  • Strength, mobility, conditioning, and performance coaching

  • Regular program modifications based on progress

3 Sessions Per Week

Designed for clients who thrive with consistent coaching and want to maximize strength, performance, body composition, or overall health.

Includes:

  • Twelve personalized coaching sessions per month

  • Comprehensive, progressive training plan

  • Continuous technique refinement

  • Individualized programming adjustments and performance tracking

Investment

All sessions are personalized and private in our private access gym.

They are 60 minutes.

Single session: $80

1 a week (4 total / month) $250

2 a week (8 total / month): $500

3 a week (12 total / month) $900

Specialized Programming Details

Already have experience in the gym but need a new direction? Program Design is ideal for individuals who enjoy training independently while benefiting from expert programming.

Choose from personalized and specific programming for (you would choose from one of the following):

  • Flexibility & Mobility

  • Stable to Unstable

  • Foundation of Movement

  • Speed

  • Youth programming (also see sport specific if in sports)

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Investment

Fitness Assessment & Goal Planning (initial consultation)

$125

A comprehensive assessment designed for individuals who want expert guidance before starting a new training program.

Includes:

  • Movement assessment

  • Mobility screening

  • Goal-setting consultation

  • Exercise recommendations

  • Personalized action plan

1. Customized 4-Week Program Design

$175

A professionally designed 4-week training program customized to your goals, experience level, schedule, available equipment, and any limitations. Ideal for individuals who enjoy training independently but want expert programming.

Includes:

  • Initial consultation

  • Personalized 4-week training program

  • Exercise selection, sets, reps, and progression

  • Program delivered digitally

2. Monthly Program Design

$85/month(Recurring after the initial program)

Continue making progress with a new customized training program every four weeks. Programs are adjusted based on your progress, goals, and feedback to help keep training effective and engaging.

Includes:

  • New customized program every 4 weeks

  • Progressive exercise modifications

  • Goal-based adjustments

  • Email support for programming questions

3. Program Review & Progression

$50 | 30 Minutes

Already have a training program but aren't sure if it's working? During this session, we'll review your current program, discuss your goals, and make recommendations or modifications to help you continue progressing safely and effectively.

This is a great option for:

  • Athletes

  • Experienced lifters

  • Clients returning after time off

  • Individuals who need occasional guidance without ongoing coaching