Sports Performance Training

Whether you're preparing for your next season, returning from the off-season, or striving to gain a competitive edge, Sports Performance Training is designed to help you move better, become stronger, and perform at your highest potential.

Every program is individually designed based on your sport, position, age, training experience, and performance goals. As a Certified Strength and Conditioning Specialist (CSCS), I focus on developing the physical qualities that directly translate to improved athletic performance while emphasizing proper movement mechanics and long-term athletic development.

Training may include:

  • Strength and power development

  • Speed and acceleration training

  • Agility and change-of-direction mechanics

  • Plyometrics and explosive movement

  • Mobility and flexibility

  • Balance, coordination, and stability

  • Injury risk reduction through movement quality and corrective exercises

  • Core strength and rotational power

  • Conditioning specific to your sport

  • Recovery strategies and performance education

Programs are appropriate for athletes in a wide variety of sports, including football, basketball, volleyball, baseball, softball, hockey, wrestling, soccer, track and field, CrossFit, Olympic weightlifting, powerlifting, and more.

Whether your goal is to jump higher, run faster, become stronger, improve endurance, or build confidence heading into competition, each session is tailored to help you maximize your athletic potential through evidence-based strength and conditioning principles.

Ideal for:

  • Youth athletes

  • High school and collegiate athletes

  • Adult recreational and competitive athletes

  • Athletes returning to sport

  • Individuals looking to improve overall athleticism and movement quality

Investment

1. Sports Performance Assessment

$125 | 60 Minutes

This is required before beginning any training program.

Includes:

  • Comprehensive movement assessment

  • Sport-specific performance evaluation

  • Mobility and flexibility screening

  • Strength and power assessment

  • Goal setting

  • Personalized training recommendations

Perfect for athletes looking to identify strengths, improve weaknesses, and build a customized training plan.

2. Individual Sports Performance Coaching

$80 per session | 60 Minutes

Includes:

  • Individualized coaching

  • Strength, speed, and agility development

  • Technique instruction

  • Progression based on goals and season

This works well for athletes who are in-season or only need occasional coaching.

3. 12-Week Sports Performance Program

$1,150

Includes:

  • Initial Performance Assessment

  • 12 weeks of individualized coaching (1 session/week)

  • Progressive sport-specific strength program

  • Speed, agility, power, and conditioning

  • Monthly program adjustments

  • Final performance reassessment

  • Email support throughout the program

4. Small Group Sports Performance Training

$40 per athlete | 60 Minutes (3–6 athletes)

Train alongside teammates or friends in a motivating, high-energy environment while still receiving individualized coaching and feedback.

Includes:

  • Sport-specific strength and conditioning

  • Speed and agility drills

  • Plyometrics and power development

  • Teamwork and healthy competition

  • Individual coaching within a small group setting

Great for:

  • Off-season teams

  • Club athletes

  • Friends training together

  • Siblings

  • Position-specific groups

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